3 Minute Gratitude Journal

Three minutes a day to feel better and live lighter. Power of Positivity founder Kristen Butler shares her 3 Minute Gratitude Method in this guided 90-day journal—a simple daily practice grounded in research with fresh inspiration and built-in check-ins.

• Prompts to reset your nervous system and rewire your brain to scan for opportunity
• Simple somatic practices to anchor gratitude in your body
• Goal setting and consistent reflection for positive growth
• By Kristen Butler
• Paperback, 208 pages
• Size: 6" x 9.06"